Treat Your Pain and Stiffness Effectively
Both heating pads and ice packs can be used to treat pain and stiffness. Heat is relaxing. Your stiff, tense, and sore muscles and joints can be relaxed and relieved with a little heat.
Not only does heat relax muscles, but also stimulates your blood flow and improves circulation, helps increases the range of motion, and reduces stiffness in your painful joints.
Minimize Your Muscle Pain and Inflammation
Cold
helps to minimize inflammation and pain and is often helpful with chronic overuse or tissue fatigue injuries. This approach will also help with any acute injuries, including strains.
When you have an appointment with Riley Chiropractic, you will be given a thorough evaluation. You will also be instructed on exercises to strengthen your core muscles and stabilize them properly.